3 Month Hiking Training Program for the Alps
3 Month Hiking Training Program for the Alps
Our 3 month hiking training program is designed for hikers preparing for a multi-day hike in the Alps, such as Tour du Mont Blanc, Walker’s Haute Route or Tour of Monte Rosa. It’s for those that are looking to improve their hiking performance through a combination of step endurance, cardio and strength activities.
Designed in partnership with Stacey Hardin, Founder of Pique to Peak, Doctor of Physical Therapy and Athletic trainer, our 3 month training program gradually increases in intensity to prepare your body for hiking the Alps.
It includes:
Training program PDF: Learn about our Alps specific methodology
3 Month training template: Create your training program based on your current fitness and specific hike stats, including distance and number of days on the trail. Schedule weekly workouts, track your steps and see your workout history.
Library of workout videos: Watch demonstrations of hiking specific strength exercises
The training program is based on 3 core activities:
Step endurance
Short cardio (i.e 20-30 min run, bike, swim, incline walking)
Strength exercises (i.e 30-40 min exercises such as squats, planks, push-ups)
FAQs:
Is this program for beginners or more advanced hikers?
This program can be tailored for any level of hiker. It provides information so you can create a training program based on your current fitness level (including step count and weekly cardio and/or strength sessions).
Does this training program work if I have less than 3 months to train for my hike?
Yes, you can modify the calendar template for the number of weeks you have until you start your trip. However, make sure you have sufficient time to gradually build up your strength and endurance before your trip, to avoid injury both before and during your hike.
Does this training program work for hikes not in the Alps?
Yes, you can you this 3 month training for any hiking trip you are preparing for. Ideally if you know the distance and elevation gain of your multi-day hike you can input into the training template to understand your weekly step goals.
Do I need any specific technology or gadgets for the plan?
You must have some way to track your daily steps. This could be using your phone or a wearable (like Apple Watch, Garmin, Fitbit).