The West Highland Way is considered an easy to moderate long-distance trail. Its difficulty depends on factors such as fitness level, experience, weather conditions, and how many days you choose to complete the hike. Here’s an overview of what makes it manageable or difficult:
Key Factors Affecting Difficulty
1.Distance and Duration:
The main trail covers 97 mi / 155 km and typically takes 5–10 days to complete, averaging about 12–20 mi / 19–32 km per day depending on the hiker’s plan.
Breaking it into more days with shorter distances per day makes it more manageable, while completing it in fewer days increases the challenge.
2. Elevation Changes:
The trail has a cumulative elevation gain of approximately 12,800 ft / 3,900m.
While the climbs are not extremely high compared to mountain trekking, sections like Conic Hill, the Devil's Staircase, and parts of Rannoch Moor involve notable ascents and descents that can be strenuous.
Conic Hill
3. Terrain:
The trail covers varied terrain, including paved paths, forest trails, rocky and uneven paths, and boggy moorland.
Sections like Rannoch Moor are remote and exposed, offering beautiful but potentially challenging hiking, especially in poor weather.
4. Weather Conditions:
Scotland’s weather can be highly unpredictable, with sudden rain, wind, and fog, even in the warmer months.
Good preparation with waterproof gear and layered clothing is essential to handle changes in weather.
5. Midges:
From late spring to late summer, midges can be an annoyance, particularly in the mornings and evenings, adding a layer of discomfort if not prepared with repellent.
Drove road to Glencoe via Rannoch Moor
Who Will Find It Manageable?
Moderately Experienced Hikers: Those with some long-distance hiking experience should find the trail challenging but manageable, especially if broken into smaller daily sections.
Beginners with Preparation: Less experienced hikers can also complete it with adequate preparation, reasonable fitness levels, and a plan that includes shorter daily hikes and plenty of rest.
Who Might Find It Challenging?
Inexperienced Hikers: Without any prior hiking experience, the length and elevation changes can be daunting.
Those Unprepared for Weather: The unpredictable weather can make it challenging if hikers are not prepared with proper clothing and gear.
Hikers with Time Constraints: Attempting to complete the trail in a shorter period can turn it into a grueling experience.
Start of Devil’s Staircase
Tips for a Successful Hike
Train in advance with long walks and some hill climbing to build stamina.
Invest in quality hiking boots and waterproof gear.
Plan accommodation and food stops ahead, especially in peak season.
Check weather forecasts and adjust your itinerary as needed.
Overall, the West Highland Way offers a rewarding hiking experience with some challenges, balanced by spectacular scenery and a sense of achievement upon completion.
Get strong, fit and prepared to hike the west highland way
Our 3-month hiking training plan is designed for hikers preparing for a multi-day hike.
It’s for those that are looking to improve their hiking performance through a combination of step endurance, cardio, and strength activities.
