This summer, Brendan and I will be completing over 1,200km / 750mi to hike the top 8 multi-day hikes in Europe. We’ll be doing this as part of our 2024 Trail Updates program, as well as launching new hikes onto The Hiking Club platform. Sounds exciting, right? But, if I’m honest, also a little daunting. When it’s not hiking season in the Alps, I live at sea level and don’t have mountains on my doorstep. Not the best environment to get my body mountain fit!
Luckily, we have Stacey Hardin in our corner. Stacey is the Founder of Pique to Peak, Doctor of Physical Therapy, and Athletic Trainer. We worked with Stacey to develop our 3-month training plan. A training plan that helps people like us, build the endurance and strength to complete a multi-day hike in the Alps.
The aim of this training diary is to keep us accountable, share our progress and hopefully motivate you to start or continue training for your next epic hiking journey. We’ll be using the 3-month training template to develop our own training plan based on improving our performance through a combination of step endurance, cardio, and strength activities. Enjoy!
Oh, and if you’re interested in which 8 legendary hikes we’ll be doing (while keeping The Hiking Club propelling forward), here they are: Tour du Mont Blanc, Alta Via 1 Dolomites, Walker’s Haute Route, Bernese Oberland Traverse, Tour of Monte Rosa, and a few we’ll keep on the downlow :P